立春
ついこの間、年が明けたような気がいたしますが・・・
節分も過ぎ、暦の上では春でございます。
ソフィアフィットネスの節分は年明けに皆で
鬼さんとお多福さんの福笑いをして
出来上がったお顔を壁に飾りました。
これから、どんどん壁飾りを春らしく明るくしていこうと思います。
まだまだ寒い日が続きそうですが
「運動」「栄養」「休養」のバランスを大切に
皆で元気に春を楽しみましょう。
※空気が乾燥していますので水分補給も忘れずに！！
画像をクリックすると大きくなります
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