ソフィアテラス
お知らせ
2024年 7月イベントのお知らせ
【イオンモールウォーキング】
小松ソフィア病院の理学療法士が正しい歩き方を指導いたします。
毎週木曜日 10:10〜10:45
・ 7月4日（木）
・7月11日（木）
・7月18日（木）
・7月25日（木）
どなたでも無料です。
予約不要。
10:10までにイオンモール中央入口のインフォメーション前にお集まりください。
【栄養教室・栄養相談】
7月 11日、25日（木）11:50〜
ウォーキング後に、小松ソフィア病院の管理栄養士から、
栄養についてのお話を20分程度行います。
今月のテーマは「夏バテ予防」です。
7月 4日、18日（木）は
フリーの栄養相談を行なっています。
食生活で不安なことや知りたいことなどございましたらお気軽にご来店ください。
どなたでも無料です。
予約不要。
【体操教室】
開催日：
7月9日（火）【ストレッチ体操】
7月17日（水）【セラバンド体操】
7月24日（水）【体幹ヨガ体操】
7月30日（火）【ストレッチポール体操】
開催時間：①11:00 ②14:00 ③15:00 ④16:00
定員：先着 各6名
運動時間はそれぞれ約20分程度となります。
予約の必要はございませんが、ご参加希望の方は当日の受付時にお申し込みください。
※ソフィアテラスご利用の方が対象となります。
【体力測定】
7月20日（土）
体の状態を測定します。
終日行っておりますのでお気軽にご参加ください。
※ソフィアテラスご利用の方が対象となります。
【イオンモール新小松でおしごと体験】
7月 23日（火）、26日（金）
①11:00〜 ②13:00〜
定員：各2名
お子様向けのおしごと体験です。
ソフィアテラスでは理学療法士の体験をしていただきます。
詳しくはこちらから。
7月のイベントカレンダーはこちらをご覧ください。
アーカイブarchive
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