ソフィアテラス
お知らせ
筋力トレーニングの効果を高めるポイントについて
ソフィアテラスでは、皆さんが筋力トレーニング（筋トレ）を行っています。
筋トレで体を鍛えた経験がある人は多いと思いますが、一言で「筋トレ」と表現できないくらい、実は奥が深いです。
筋肉には長い筋肉や広い筋肉、大きな筋肉、小さな筋肉など、様々な形状があります。また、瞬発力や強いパワーを発揮しやすい筋肉もあれば、ぐっと踏ん張ったり、姿勢を整える筋肉もあります。
筋肉の運動方法も様々です。
重たい物を勢いをつけて速く動かす、慎重にゆっくり動かす、重たいものを持っても姿勢が崩れず体を支える、重たい物を1度だけ動かす、何度も反復して動かすなど、スポーツや日常の場面で必要な運動方法は異なります。
そこで、筋トレを安全かつ効果的に行うためのスロートレーニングを紹介します。特に、健康の維持や体力・筋力アップを目指す人にお勧めです。
【スロートレーニングの紹介】
①ゆっくりと動かす（3〜4秒）
②負荷が一番かかるポイントで止める（1〜2秒）
③ゆっくりと動かす（3〜4秒）
1回が約8秒の運動を7〜10回繰り返して1セットです。
運動方法を詳しく知りたい人は、是非お気軽にトレーナーに聞いてみてください。
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