フレイル予防講習始めました。
昨年11月より、
毎週木曜日に行なっているイオンモールウォーキングの後に、
「フレイル予防講習」を始めました。
理学療法士による簡易的な体力測定や、
管理栄養士による正しい栄養のとり方など、
普段から行えるフレイル予防の講習を
10分程度行っています。
先日も管理栄養士による講習を行いました。
タンパク質の重要性や、オススメの副食、
自炊が難しい場合の宅配弁当のススメなど・・・。
その他にも、ご希望があれば個別の相談なども
行っております。
講習は月に１度（主に第３木曜日予定）です。
次回は3月16日（木）のウォーキング後、
理学療法士のフレイル予防講習と
管理栄養士の栄養相談を行う予定です。
是非ご参加ください。
【お問い合わせ】
ソフィアテラス
イオンモール新小松２階
TEL:0761-46-5382
営業時間：10:00〜18:30
定休日 ：日曜日・月曜日
アーカイブarchive
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