ソフィアテラス
お知らせ
2024年6月イベントのお知らせ
【イオンモールウォーキング】
小松ソフィア病院の理学療法士が正しい歩き方を指導いたします。
毎週木曜日 10:10〜10:45
・6月6日（木）
・6月13日（木）
・6月20日（木）
・6月27日（木）
どなたでも無料です。
予約不要。
10:10までにイオンモール中央入口のインフォメーション前にお集まりください。
【栄養教室・栄養相談】
6月 13日、27日（木）11:50〜
ウォーキング後に、小松ソフィア病院の管理栄養士から、
栄養についてのお話を20分程度行います。
今月のテーマは「高血圧と塩分」です。
6月 6日、20日（木）は
フリーの栄養相談を行なっています。
食生活で不安なことや知りたいことなどございましたらお気軽にご来店ください。
どなたでも無料です。
予約不要。
【体操教室】
開催日：
6月4日（火）【セラバンド体操】
6月11日（火）【バランスボール体操】
6月19日（水）【ストレッチポール体操】
開催時間：①10:30 ②14:00 ③15:00
定員：各 先着4名
運動時間はそれぞれ約20分程度となります。
予約の必要はございませんが、ご参加希望の方は当日の受付時にお申し込みください。
※ソフィアテラスご利用の方が対象となります。
【体力測定】
6月14日（金）
体の状態を測定します。
終日行っておりますのでお気軽にご参加ください。
※ソフィアテラスご利用の方が対象となります。
【ラジオDAY】
6月 22日（土）
エフエム石川「ソフィアの風」過去放送を流しています。
6月のイベントカレンダーはこちらです。
アーカイブarchive
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