バランスボール教室を開催しました
10月9日（水）に体操教室を開催しました。
今回の体操教室はバランスボールを使用しました。
バランスボールを使った運動には、骨盤や脊柱を動かして姿勢を整える効果があります。
その他にも、楽しく弾んで汗をかく有酸素運動やバランス感覚を高めるなど、様々な効果が期待できます。
参加した方からは「楽しかった」、「汗をかいた」、「スッキリした」などの声がありました。
体操教室では参加者同士が楽しくお話しながら運動しています。みんなで運動すると、疲れるよりも楽しいが勝るかもしれません。
ソフィアテラスでは、バランスボール以外の体操教室も開催しています。
理学療法士がインストラクターとなり、ストレッチポール体操、セラバンド（ゴム）体操、ヨガ体操を行っています。
上記以外に、興味がある体操があればスタッフまで相談してください。
理学療法士がプログラムを考案します。
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