第1回ジュニアアスリート応援企画を開催しました。
ヨガインストラクター山岸氏のヨガレッスンとソフィアテラスの理学療法士によるコラボ企画です。
今回のヨガレッスンは中学生の親子8組が参加しました。初めてヨガを体験する人が多かったですが、とても楽しそうにヨガのポーズを決めていました。
普段は気にかけない自分自身の筋肉や関節、姿勢の歪みについて、自己認知するきっかけになりました。皆さん、深い呼吸や息を止めずにストレッチすることの重要性を体感しました。
理学療法士から一言
速く走りたい、ボールの球速を上げたい、素早いフェイントをしたいなど、運動パフォーマンスを高めるためには、「しなやかさ」と「体の軸」が欠かせません。
プロ・アマを問わず、ヨガをトレーニングに取り入れている選手やチームが増えています。
筋肉を鍛えるだけがトレーニングではなく、体の使い方（ボディコントロールやモーターコントロール）をトレーニングすることも運動パフォーマンスを高めるために重要です。
成長期のジュニアアスリートだからこそ、体の使い方のトレーニングを積極的に行いましょう。
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